Men generally have a pretty high libido and seems to be quite unusual for them to have problems such as decreased desire for sex. Although men do not really expect them to have such problems, doctors say that more and more men, even young people are experiencing a low sex drive for various reasons.
One of the most common medical problems of men over 40 years is decreasing testosterone levels. While this decrease in testosterone aging occurs (a process called male menopause), there are certain genetic factors that may cause health problems and lowering levels of testosterone in young men. While testosterone plays an important role in stimulating sexual
desire, this may lead to the emergence of other health problems. With all these, only after proper diagnosis, your doctor may suggest the testosterone therapy option. Some conditions that can interfere with low libido are erectile dysfunction, diabetes, Parkinson's disease, neurological disorders, anemia, cardiovascular disease, etc. Also, the back and abdominal pain may also be medical causes of low sexual desire.
Psychological causes include low male libido or lack of communication between partners inhibition. Even if a man wants certain things in bed, it is often not brave enough to talk to his
partner all these things for various reasons (emotions, fear of being rejected, etc.) and hence the depression and loss of interest in sex. However, remember that it is essential to communicate with your partner about any subject and reach a common point. Even if it refuses your proposals, at least get rid of that anxiety grind that can be the cause of low libido.
Stress and insomnia
The problem of low libido in men is largely caused or aggravated due to factors such as stress or inability to sleep. But first there is stress, often caused by the task of job, lack of money, traffic, etc. Also, those who fail to have a relaxing sleep, they face a lack of sexual desire.
Diet and nutrition
Foods like fast food, alcohol, drinks, chemical ingredients, etc have extremely high impact on libido and fertility. Try to avoid these products as much as you can and eat as many healthy foods: fruits and vegetables, water, white meat (chicken, fish etc).
Lack of exercise
Lack of exercise also has a strong negative impact on male sexual appetite. Sports 30 minutes per day (jogging, tennis, swimming, yoga etc) 3 times a week will do wonders in what in terms of libido. Also, try to go every day walking at least 1 kilometer.
VitalMan from Calivita give back your libido
Vegetable product components have many active substances that act to the cellular level. A special role is of phytosterols from composition. Siberian Ginseng has beneficial effects on male
body, improving resilience. Also has refreshing and anti stress action, improving mood. This component increases athletic performance and physical in men. Muia Pauma rise overall vitality of man. Amazonian Indians mentioned it as "tree potency" or "man root". Nettle stimulate metabolism, has weak diuretic effect and occurs in the normal functioning of the prostate,
including men with BPH. Damiana, prevent depression, providing psychological comfort. It is an easy aphrodisiac and diuretic. Catuaba acts favorably on the central nervous system activity. Throughout history in herbal medicine as an aphrodisiac has been used with effect against nervousness, fatigue and general discomfort status.
It is useful in preventing and combating impotence. Maca is a plant that contains zinc, potassium, iron, calcium amount greater than milk, and some B vitamins and is known as a remedy for increase fertility. It also has the ability to increase muscle mass and strength. Sarsaparilla has anti-inflammatory, antipyretic, antiseptic effects. Guarana is one of the most popular plants in Brazil and Uruguay. Due to increase in a substance similar to caffeine, Guarana is also called "Brazilian Coke ". Contain 2-3 times more caffeine than coffee or tea, with similar physiological effects. It stimulates the central nervous system, reduces fatigue, sleep late, increases endurance activities workload improves conditioned reflexes, increases metabolic rate, and reduces hunger. Guarana extract is beneficial in arthritis or to relieve exhaustion.